Apricots also come out in July, a fruit with a sweet taste, aroma and many health benefits!
When we think of summer fruits, the first ones that come to mind are probably watermelons and cantaloupes. But in July, apricots also come out, a fruit with a sweet taste, aroma and many health benefits!
According to dietitian and cookbook author Dana Angelo White, along with their sweet taste and aroma, apricots are low in calories and high in fiber, which can help you lose weight if that’s your goal.
They also contain impressive amounts of vitamin A, which supports immune function, healthy vision and reproductive health.
“Apricots are also rich in other inflammation-fighting antioxidants, so there are very good reasons to enjoy them while they’re still in season,” she says.
A different way to enjoy apricots
She also likes to add apricots to baked goods, make jams and chutneys, and accompany them in cheese platters. His latest creation is “lightly roasted apricots, halved, topped with whipped goat cheese, drizzled with honey and sprinkled with chopped pistachios.”
According to the USDA’s food database (FoodData Central), two apricots (70 grams total) contain:
- 34 calories
- 8 grams of carbohydrates
- 1 gram of protein
- 0.27 grams of fat
- 1.5 grams of fiber
- 8% of the recommended daily dose of vitamins A and C
- 4% of the recommended daily dose of vitamin E and potassium
They also contain enough beta-carotene (β-carotene), lutein and zeaxanthin. All three of these substances are powerful antioxidants that protect cells from damage.
What do apricots offer?
They reduce oxidative stress
Apart from the antioxidants mentioned above, apricots also contain others. Among them:
- Vitamins A, C and E
- Flavonoids (mainly chlorogenic acids, catechins and quercetin)
Antioxidants prevent obesity, heart disease, and more. reduces oxidative stress associated with chronic diseases such as
They prioritize eye health
Vitamins A and E, beta-carotene, lutein and zeaxanthin protect the eyes from oxidative stress.
They are good for the skin
A diet rich in antioxidants can protect the skin to some extent from damage caused by:
- Ultraviolet radiation of the sun
- To smoke
- Air pollution
Apricots contain many antioxidant components and therefore can help prevent wrinkles.
They improve bowel function
One cup (165 grams) of chopped apricots provides 3.3 grams of fiber. This amount corresponds to 8.6% of men’s daily need, and 13.2% of women’s.
A diet rich in fiber benefits the gut flora (microbiome). and can improve digestive health.
They are good for pressure
Apricots contain potassium, an electrolyte that plays an important role in regulating blood pressure. Potassium also regulates muscle contraction and fluid balance in the body.
They moisturize the body
Each apricot (35 grams) contains more than 30 grams of water, making it a good source of hydration for the body.
They protect the liver
Studies show that apricots can protect the liver from oxidative stress.